Welcome to
Empowr Psychology Sutherland Shire

Supporting you, empowering change

Providing you with a safe space to push boundaries and grow

At our boutique practice, we are dedicated to advancing trauma-informed care & building post-traumatic growth following adverse life experiences. We offer a soothing practice environment, with natural light & private rooms.

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In-person and remote options

Our practice is conveniently located in Caringbah in the Sutherland Shire. Ample street parking is available & we are a short one minute walk from Caringbah train station, with in person and telehealth options available.

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Our services

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    Individual Therapy

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    Coaching

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    Groups

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    Lectures

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    Clinical Supervision

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    Psychological Assessments

What we treat

Adolescent (13+) and adult psychotherapy to improve:

  • Chronic Stress & anger

  • Trauma

  • Depression

  • Anxiety & its variants (e.g. panic attacks, obsessive-compulsive disorder, health anxiety, specific phobias, etc…)

  • Burnout & procrastination

  • Personality disorders

  • Drug & alcohol dependency + gambling

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